AdamJG

Sorry, I have changed all those things now and a few other things that I saw.

Either download the new version of the theme or add this to the end of the custom.css file.

.Box  .PanelCategories .Heading {
    color: #fff;
}

.Conversation .Item {
    background: #222;
    border-bottom: 1px solid #444;
}

.Conversations .Conversation  .Message {
    color: #fff;
}

#MessageForm {
    background: #333;
}

#MessageForm h2 {
    color: #fff;
}

#Status {
    background: #222;
    padding-bottom: 5px;
}

Say if you find anything else wrong, thanks.